Be Healthy

8 Herbs For Skin Health

by Remika Rajkitkul .

March 12, 2024

It’s the first thing people notice about us - our face and skin. It’s also the first area to look different if we are sleep-deprived, tired, or anxious. Most importantly,...

What is PCOS And How To Eat To Naturally Manage It

by Laura Martin .

March 06, 2024

Polycystic Ovarian Syndrome, also known as PCOS is one of the most common hormonal disorders in women. It affects about 1 in every 10 women of childbearing age. On top...

Celebrate RAW-ya with Nasi Ulam!

by Yin Yin Boey .

March 04, 2024

I think my first encounter with Nasi Ulam was at a Nyonya restaurant more than 20 years ago. I was simply amazed by all the different flavours every mouthful brought...

Habbatus Sauda: The Tiny Seed That Delivers Big Health Benefits

by Mackenzie Jordan .

February 26, 2024

Habbatus Sauda —more commonly known as black cumin, but also referred to as nigella sativa, black seed or kalonji—comes from the fennel plants of Southeast Asia.

While diabetes can be primarily managed by modern treatments, such as medications and insulin injections, many people have found evidence in certain foods effectively lowering blood sugar levels. One such...

Honey & Pegaga Cider Tonic Recipe

by Remika Rajkitkul .

February 06, 2024

We’ve heard the word tonic be thrown around a lot in recent times. What does it actually mean? Well, tonic is “a medicinal substance taken to give a feeling of...

Youthful, Radiant Skin Post-Pregnancy — Impossible? This Mother Is Proof It Isn’t!

by PurelyB .

January 29, 2024

Post-pregnancy can be a mess for many women, especially as weight can quickly skyrocket beyond control. Like other mothers, Ezrin struggled to return to her normal weight after putting on...

We have for you the perfect breakfast recipe for people on the go and busy families who want a fuss-free breakfast but not at the cost of nutrition. Our recipe...

Glowing Skin Smoothie Recipe

by Remika Rajkitkul .

January 25, 2024

If you’ve been concerned about your skin’s dullness and are finding straightforward ways to incorporate routines that can give you healthier, smoother more radiant youthful skin, then we would like...

It has become the norm to instantly associate the word ‘processed’ with junk when it comes to food choices. When you think about it though, it’s not always the processing...

5 Adaptogens Native To Asia You Need To Know About

by Amanda Teh .

January 18, 2024

The term “adaptogen” comes from Dr. Nikolai Lazarev, a Russian Scientist, who first transpired the term in 1947. Adaptogens are unique and all natural substances used in herbal medicine –...

Give Your Green Smoothie An Upgrade With Pegaga By PurelyB

by Joyce Shih .

January 06, 2024

We love our smoothies here at PurelyB, especially the green ones! They make the perfect post-workout snack and we love them on warmer days when we need a refreshing, nutritious...